Cristal Garrison

Personal Summary

I'm married to an exceptional man; my best friend, AR teammate and coworker, Michael Garrison.

I am also the proud parent of my beautiful daughter KayLeigh, who is a senior at Brebeuf Jesuit Preparatory School and is planning to attend Spring Hill College in Mobile, AL this Fall.

Life is full of obstacles and injury, interspersed with breath taking moments and hearty laughter. Same goes for Adventure Racing it just happens at warp speed.

Cristal Garrison

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Wednesday, March 25, 2009

Power Cycling Class...

Really kicks my butt, and tomorrow is supposed to be the most difficult class yet!

Twice a week now (for the month of March) I have been doing watt training.  Sapper and Mike swear by it, and they have totally sold me!

My 58 miler on Sunday was much more pleasurable, due in part to my participation in the class.

This is just one more thing to get me addicted to cycling.

Thanks Sapper!




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