Cristal Garrison

Personal Summary

I'm married to an exceptional man; my best friend, AR teammate and coworker, Michael Garrison.

I am also the proud parent of my beautiful daughter KayLeigh, who is a senior at Brebeuf Jesuit Preparatory School and is planning to attend Spring Hill College in Mobile, AL this Fall.

Life is full of obstacles and injury, interspersed with breath taking moments and hearty laughter. Same goes for Adventure Racing it just happens at warp speed.

Cristal Garrison

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Wednesday, April 1, 2009

Power Cycling with Michael Sapper

No, it wasn't early morning tv programming, it really was a class that Michael decided to share with friends.  Man that title sounds like one of those fitness shows though, doesn't it! :)

If my legs could sigh, they would be doing so right now.  My last class before the start of the AR season was yesterday and I tested out at an average watts of 201 (up from my first class average of 187).   I have no frame of reference since it was my first class and I am new to the whole power training thing, but I am totally happy with my results.  I am definitely stronger and am eager to sign up for another round of classes come fall/winter.

Thanks for kicking our butts twice a week Michael.  Great job to "The Doug" for being the most improved!  Now I just hope that it was enough to get me through 24 hours at LBL!


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