Michael Sapper

Personal Summary

“Experience is something you don’t get until the moment just after you need it” - anonymous

“If it wasn’t hard everyone would do it. It’s the hard that makes it great” – Tom Hanks


Michael Sapper

Monday, October 12, 2009

Ergon GP1 grips are my......

Every race comes with its own unique physical aches and pains but for a year or two I've had an ongoing problem on the mountain bike with numbness in my hands and wrists. I've tried various combination's of handle bar grips, bike adjustments and gloves without satisfactory results.

I was volunteering at the North American Handmade bike trade show in Indianapolis this past winter when I spotted a display for the Ergon ergonomics bike grips and instantly knew I need to give these a try. The summer went by quickly (does anyone ever think it goes by to slow?) but I finally ordered a pair of the Ergon GP1 Leichtbau grips in time to put them on my bike before the October 11 Brown County Breakdown mountain bike ride. I did this ride two years ago and after about half way into my 60 mile trail ride my hands and wrists were so numb, I could barely hold into the handle bars. I think bar grips are an often overlooked piece of the puzzle in dealing with rider fit and comfort. So this year I was really looking forward to this ride and trying out my new grips!

The installation is very easy and straightforward. It takes about 10 minutes following the well written instructions.

I was intrigued by these grips because a few years ago I had a similar numbness issue from riding my road bike that went away when I replaced my standard round tube handle bars with the variety that are more oval shaped. The theory being the larger surface area on the bar grip will spread out the contact pressure on your palms . It sure looked like these grips could be the cure.

The instructions recommend an install angle that in effect creates a platform where you can "rest" your palms. It naturally reduces or removes any angle between your hand and forearms. Sitting on the bike in my garage I could immediately see that these grips would reduce the contact pressure that was likely causing my wrist numbness. However I had a suspicion that the wider platform would reduce your ability to effectively "grip" around the entire bar thereby resulting in less steering control. So would it be a fair trade off to have less hand numbness and less control? Six hours of riding on Indiana's best single track would be the perfect test.

It was a bit concerning that I was starting a rather lengthy trail ride with brand new gear . I did not even ride up and down the street to see how they felt, the first time these were used was on dirt. Worries aside, it took about a mile or two of riding before I realized that these grips felt very natural! The wide platform is just what I have been looking for.

Over 500 riders started the Breakdown. Even starting in 4 waves, the trail traffic the first hour or so is heavy. I spent most of that time dealing with this traffic and not so much thinking about the new grips. One wrong move and a crash might be followed up with riders piling into (and over) you. 10 miles into the ride, the trail arrives at the Hesitation Point SAG. It was at this time that I realized that my hands and wrists felt great. The feel of the grips was very natural and I noticed no difference in bike handling. The grips are (simply) shaped so that the grip's "platform" just doesn't interfere with your ability to hold on to the bars.

I completed the ride in just over six hours with exactly zero of the numbness I had been experiencing with regular round grips. No doubt my entire upper body could feel the effect of the ride, but the hand numbness was gone!

The Ergon grips are more expensive than regular grips. A quick internet search had prices from $18 to $90+ depending on the model and grip material, etc. The GP1 Leichtbau model retails around $35. Let me tell you, their worth every penny and I would recommend them to anyone wanting to increase their riding comfort, which would be just about everyone! Right?

Thursday, August 27, 2009

Three weeks to the Indy AR...

We only three weeks to the IndyAR, things are finally going well. After three unique course re-designs, due to inaction by those paid to take action, the course is set. I guess turning in permit requests last October 15th was not early enough!! The only thing left to do is finish the testing! I have begun the volunteer organization and logistics so those that inquired about helping will be contacted soon. This year's course will be challenging and a bit longer than the prior few years. More info will be posted in my race update #3 at www.indyar.com.

This year, my tenth, will be my last year as the primary event organizer and director. I will be making an eventual announcement about the future of the Indianapolis Adventure Race where I hope for it to continue along with its charitable mission. Thanks to all those who have volunteered, participated and supported the race throughout the years. Expect a fun and challenging course this year!

Thursday, July 30, 2009

Reserved Expectations

I was on a pretty good running taper heading into the TNT 5k race this past Tuesday. The first ever of the TNT Tuesday night series running races was held at the Horizon Church near 79th and Fall Creek Road. It's a heavily wooded property with a small but hilly trail system. Having based the Indianapolis Adventure Race here the last two years, I am very familiar with the trails, so I knew to expect a tough course.

Did I write taper? We'll I've actually chosen not to run much the prior two months due to some nagging leg injury issues so I had reserved expectations going in. Cycling is great for aerobic conditioning, but with the time off from running who knew what to expect.

Note to self: once out on the course, keep your mouth shut! I was once again reminded to "turn off the race directors brain." I don't know about other event organizers but I often fall into that trap of thinking about how I would have done this or that with the course design and its a bad habit. So thanks for the verbal slap to the head.

The course was two laps in the woods and I did my best to pace myself but started to run out of gas a bit half way through the second lap. Most of my competitive running is during orienteering meets where we use a map & compass to navigate off and on trails. I really think at the next TNT race, I might just carry a map with me. Seriously! It might actually make me run faster.

It would be an interesting comparison to consider the differences between the high intensity "discomfort" you get during these short events and the low intensity "discomfort" you get during a 24 hour adventure race. That will be a great topic for another post sometime.

In the end the race went well and I'm happy with my run and next time I hope to keep my shirt on!


Second Lap!

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Tuesday, June 30, 2009

Cherohala Challenge

It was great returning to Tennessee on June 20th, 2009 for my fourth road biking century in this not so flat State. For this trip we exchanged three years of rain and thunderstorms in Chattanooga for record high temperatures and heat index, dry pavement and plenty of sunshine. Tellico Plains, TN is the host city for the Cherohala Challenge; a 115 mile, 9,000 feet of climbing road century. Tellico is located on the Western edge of the Cherokee (Tennessee) & Nantahala (North Carolina) National Forests. Joining me for the ride were fellow Rootstockers Greg and Kevin along with Doug Patterson and my brother Paul. (Elizabeth Grossart joined us for the weekend and she rode the metric century route.)

In summary, notwithstanding the heat and other than an 18-24 hour adventure race, this event was easily one of the hardest events I have done.

Our cabin for the weekend was about a one mile ride to the start, apart from a bridge overpass, all of which was downhill. I arrived at the staging area a little before the 7am start already sweating, even after coasting the entire way down from the cabin. It was 77 degrees with a forecasted record high of 95. (Actual high reached: 96 with a 114 heat index).

Start to SAG#1 (21 miles) About 500 riders were signed up for the Challenge. The ride to SAG#1 was very similar to an Indiana weekend CIBA training ride. The pack rolled away slowing breaking into smaller groups of similar riding abilities. My plan was to fall into a group with a nice pace but not too fast. I knew I had a long day ahead of me and wanted to be as efficient as possible. The miles went fairly fast as this section of the ride was on the flat side with very small rolling hills. The only hitch being when our group of about 30 riders missed a turn and rode about a mile out of our way. After some heated discussion among two of our groups’ riders on which way to go, a local drove by and provided directions. It turns out that both the roads the two riders wanted to ride on were wrong and the driver was right. Now back on the correct route, the group made good time to SAG#1. Facilities were a bit lacking. The event organizers had but two port-o-lets and I was stuck in line when my group rolled out of the SAG. Bummer! Paul, Doug and Kevin rolled into the SAG shortly thereafter so I joined up with them.

SAG#1a (44 miles) A few miles after leaving SAG#1 a small group of about 7 riders rolled by me at what appeared to be a “nice efficient pace” for me so I hopped in with them saying goodbye to Kevin, Paul and Doug. This turned out to be a fun group and we cruised along a large lake rolling towards the infamous “Tail of the Dragon,” a well known road popular with motorcyclists having over 300 turns in 10 miles of beautiful and hilly mountain roads. This SAG, “1a” was added at the last minute due to the heat and after a quick fill up of water our group was off.
Unfortunately about 1 mile before the climb up thru the Dragon, a police car stopped all traffic on the road. The forest service was using helicopters to move large earth moving equipment from one mountain to the next and closed the road for about 20 minutes. By the time we were cleared to ride, the traffic had back up with about 100 riders, 30 plus cars and well over 50 motorcyclists heading towards the Dragon. The initial part of the climb was a little crazy with all the traffic but it quickly spread out and the riders were able to enjoy the long climb up to SAG#2 which was also the North Carolina state line.

SAG#2 (54 miles) By my arrival at SAG#2, our riding pack was gone and most riders were in small groups of one or two riders. I was just ready to roll out and enjoy a solo descent off the Dragon when Kevin rolled in. A brief stop for Kevin and we rode off together. The descent was fast and fun. The route passes the dam that Harrison Ford jumped off of in the movie the Fugitive. The roads to SAG#3 appeared to the eye rather flat but the road parallels a river flowing in the opposite direction that we were riding so the uphill grade is not as obvious. Compared to the slow pace of climbing this mileage went rather fast and we quickly arrived at #3.

SAG#3 (64 miles, Elev 2050’) Being my first time at this ride one never knows what to expect so I asked a local rider what was ahead and he said “well, let’s just say the easy part is out of the way. Now the real climbing begins.” I remember thinking that if the climb up and over the Dragon was easy, what the hell was ahead. The same local then added “Just pace yourself! The entire Skyway has no shade and it will be a bit toasty up there”

Your bonus after leaving this SAG is a few miles of small rolling hills before you begin the climb up the Cherohala Skyway, a total climb of 3,300+ feet over 20 miles. Ouch! Just as the local predicted, we turned off a tree covered forest road and onto the Skyway and I thought “who turned on the oven” because it was HOT, not just hot but HOT! Looking ahead you could see the road ramp up the mountain and turn away out of sight. OK it was time to turn on the adventure racers brain! I figured that each of these visual road sections would be just like controls on an orienteering course, just pick em’ off one at a time and you’ll eventually finish the course. (I was told after the ride that it’s about an average 9% grade). So I shifted into my easiest gear, settled into a rhythm and rode on. One “control” done, then the next and next and so on; I wasn’t so much watching the miles on my bike computer go by as I was watching the tenths of miles. The ascent was going along and my legs still felt strong, but the heat was really starting to get to me, there’s not much of a wind chill effect when you’re cruising along at 5.5 mph. Not wanting to get over heated, I pulled over to the side of the road at one of the only shaded spots I could find. I then proceeded to lie down in a dry drainage culvert for about 15 minutes until I cooled off. This must have seemed like a good idea as several other riders rode/staggered over to join me. Once the nausea went away I returned to the bike and rode on until reaching #4, which was less than a mile up the road.

SAG#4 (76 miles, Elev 3550’) My prize for arriving at #4 was some ice cold water, food and a grassy rest spot under a tree. I spent about 20 minutes at this SAG and might have drunk two or three full bottles. I was told by a SAG volunteer that the next three or four miles were the hardest of the day and then the mostly 9% grade ends, still steep but once that was over it “flattens out a bit.” Well those first few miles were only possible due to the now steady breeze that made the conditions feel just a bit cooler! With about two miles to the summit, the road ran through a saddle (or low gap) in the mountain to the other side. It made for a nice change of scenery but now the mountain itself acted as a wind block and the nice breeze was gone. Not good when you’re already nearing a point of seriously overheating. I peddled on this time switching over the bike computer to minutes to judge my progress. “As long as I kept moving, I’ll get there.” Well a very short time later, right next to the road, I spotted a rocky cliff face wet with what I hope for was cold water. I stopped, placed my hand on the rock and it was cold. “Yes! Sir! May I have another” I leaned against the wall, cold water dripping on me and looked out over mountains and knew nothing was going to stop me now. Cooled off, reinvigorated and back on the bike I “hammered” the last few miles at about 6.5mph.

SAG#5 (85 miles, Elev 5390’) Rolling into SAG#5 (Mountain top) was a relief! I made it! I rested a while, restocked the water and grabbed some grub before returning to the bike. Paul made an appearance at this SAG and we rode out together. The remaining 30 or so miles of the ride is mostly downhill with a half dozen or so climbs that are referred to as “the sawtooths,” short ½ mile climbs. This was my 5th century mountain ride (and first one NOT in the rain) so my descending skills are finally improving. I hit 44.63 MPH maximum in this section with long sustained sections over 40, before quickly rolling into SAG#6. The final 7 miles of the climb to SAG#5 took over an hour and fifteen minutes and the 11 mile descent to SAG#6 might have been 15 minutes. That’s just not fair!

SAG#6 (99 miles) I waited for Paul to get to SAG#6 before riding out alone for the final mileage to the finish. The descent on this section was not as fast but nevertheless darn fun as the finish line drew closer. I rode this section completely alone and it was great. By now I was trying to get to the finish with a ride time of less than 8 hours so I was actually hitting it pretty hard considering I had 100+ miles behind me.

Finish & Summary There is just no way to describe the satisfaction you feel completing such a monumental ride. So I won’t even try! Smiles all around and some great post ride chow. Hah! Ride stats came in at 117 miles, 9,154 of climbing, 14 20oz water bottles and 20 E-cap hammer electrolyte tablets. Ride time 7 hours, 59 minutes and 15 seconds. I made it!

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Sunday, May 3, 2009

3 State 3 Mountain Slosh

Just return from my third year riding in the 3 State 3 Mountain Challenge starting in Chattanooga, TN. In excess of 2,000 cyclists participate. The 3 State is a single day century (100mile) road ride with major climbs up Suck Creek (Tennessee), Sand (Alabama) and Lookout Mountain (Georgia) plus dozens of minor hills we refer to as “rollers” that would be featured climbs in Indiana’s Hilly 100. The total elevation climb for the day is in excess of 7,000 feet.
After two prior years of rainy less than perfect weather, we were greeted to another Saturday morning 8am start with overcast skies and a probable chance of moderate rain. Well at least this year it didn’t start to rain until 7:55. I’ve now ridden 300 miles at the 3 State with certainly less than 30 miles of that on completely dry pavement. The only good news this year was that the temperature was in the 60’s and much warmer than prior years.

The Suck Creek Mountain climb begins about 10 miles into the ride and by that time it had been pouring for miles. Climbing in the rain is really not that bad, even though the temperature drops as you gain altitude, the heat you generate with the effort compensates. I stopped at the summit to put on my thin water resistant jacket for the chilly 5 mile decent. This is where things can get interesting fast. At last years event we had dry pavement descending Lookout Mountain and I remember approaching 50 mph in sections. However with rain sheeting off the road it took heavy pressure on the breaks to keep my speed under 20. Kissing the pavement this early in the season was just not an option. It’s quite amazing how little stopping power you get with the rear breaks in wet conditions. I would guess that on the decent I passed just a few riders while being passed by 50, 75 riders? Needless to say I got quite cold at the bottom of the decent which ends at the first SAG stop. Grossart and Garrison having crushed the climb before me were nowhere to be found. They, like me made a brief stop at the SAG to get some water and continued the ride in an effort to maintain some body warmth in the wet conditions.

It would be 20 miles before the second SAG and I spent that time mostly riding by myself while occasionally hopping into faster groups as they passed. With the rain soaked roads, group riding was only an option if you didn’t mind “rooster tails” from the other rider’s wheels spraying your face with a nice water/road grime combination. I was riding this section a little harder than I planned but I figured that would be my best chance to catch the GG train (Grossart/Garrison). After dealing with some to close for comfort lighting strikes, the rain started to taper off vastly improving the riding conditions from “this really sucks” to “OK, I guess I can deal with this for another 5 hours”. Rolling into the second SAG at mile 40 it was nice to see the GG train parked with Garrison walking around the parking lot in his socks. (You’ll need to read about that in his blog post).

I stayed on with them until the base of the second major climb when they dropped me (like a brick) going up Sand Mountain. At the summit I had the fortune of joining up with another rider and we made some nice time pace lining on the increasingly “not so wet pavement”. I re-joined the GG train at the mile 60 third SAG (would that make me the caboose?) Around 75 miles out I was wondering if it might be a good idea to consider if I wanted to stay with the train and get de-railed on the last major climb up Lookout Mountain or pull off and “smell the roses” for a while, rest up, and solo in for the last climb/ 15 miles to the finish. The roses won! I did a micro pull of the pace-line (Nano pull if you’re an Apple fan) and pulled off. By that time the weather had cleared a bit more and I actually spotted dry patches of pavement. The fourth SAG is ¼ mile before the start of the last major climb and the fifth is at the top. The climb is only 2.4 miles but starting at mile 83 and very steep near the top, it does take a bit of effort. Having the last two SAG’s less than 3 miles apart might give you an idea of just how hard this climb is. The third climb came and went with a good deal of effort and even more focus. After a short stop at the fifth and last SAG to grab some water you continue on with lots of those “rollers,” one being immediately after the SAG.

I rode this entire 15 miles primarily alone and not so much “smelling the roses” as I was hoping to finish in 6 hours 30 minutes or less. This section has about 5 or 6 of these rollers until you gradually reach the Town of Lookout Mountain before descending the last few miles into Chattanooga and on to the finish. The Lookout decent is my favorite of the three and the skies had cleared enough for a spectacular view to the valley some 1,500 feet below.

I rolled into the finish with an unofficial time of 6 hours 32 minutes. The GG train had finished about 15 to 20 minutes prior. I will be returning for a fourth trip in 2010 and you guessed it, hoping for no more freaking rain.

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Thursday, April 9, 2009

Taxes are awesome

Is working 70+ hours a week for the past two and half month’s great training for adventure racing? Only if the next race has the dreaded “Alternative Minimum Tax/Credit for Prior Year Minimum Tax” calculation special test! Wow! Say that while chewing on a stale energy bar. I just put a another tax return on extension…so let’s use that “found” time to hit the Nebo training ride tonight…time to dust off the mountain bike.

Friday, February 27, 2009

Tomorrow should be a busy day, meeting the Team at Jerry's house for a 5 mile run in the morning, afterwords a little work, then Greg Grossart and I are volunteering at the Handmade bike show in Indianapolis from 1 to 6 pm, we'll be taking tickets, hope to see you there.

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