Mike Garrison
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Planet Adventure 24 & Old School Updates
Personal Summary
Married to my tough and beautiful wife Cristal, one stepdaughter, KayLeigh.
Always striving to push my limits and see how good my best is.
- Professional Experience
- Current Director of Operations/Engineering: Remco Products Corporation
- 3 ½ years, Product Development: Cook Incorporated
- Undergraduate Studies in Mechanical Engineering and Graduate Studies in Biomedical Engineering at Rose-Hulman Institute of Technology
- Athletic Summary
- Amateur athlete since my first mini-marathon in 1998
- Adventure Racing
- 2009 Planet Adventure Sprint, (1st Coed, 2nd Overall)
- 2009 LBL Challenge 24Hr, (5th Coed, 5th Overall)
- 2008 PA Sprint Redux
- 2008 Indianapolis Adventure Race, (1st Coed, 4th Overall)
- 2008 PA Urban Sprint (2nd Coed, 2nd Overall)
- 2008 Infiterra Adventure Rage 30 hr (7th)
- 2008 Odyssey Wild, Wonderful 24 hr; New River Gorge, WV (4th overall)
- 2007 PA Urban Sprint; Indianapolis, IN (2nd coed, 2nd overall)
- 2007 Odyssey Wild Wonderful 24 hr; New River Gorge, WV (1st premier)
- 2007 PA 24-Hour Challenge; Tell City, IN (5th co-ed,7th overall)
- 2007 Sunflower 24 hr; Lawrence, KS (13th overall)
- 2006 Adventure Rage 30Hr; Cadillac, MI (8th overall)
- 2006 Odyssey Wild Wonderful 15-Hr; (1st Male, 4th Overall)
- 2006 PA Sprint; Brown County, IN (2nd co-ed, 3rd overall)
- 2006 PA 24-Hour Challenge; Leavenworth, IN (17th overall)
- 2005 Indianapolis Adventure Race (2nd Division, 3rd Overall)
- 2005 PA Sprint; Valley Branch, IN (2nd Division, 5th Overall)
- 2004 Circle City Sprint - Indianapolis (10th division)
- 2004 PA Sprint; Clark State Forest, IN (1st Division, 2nd Overall)
- 2004 PA 24 Hr Challenge; Owen-Outman Counties, IN (15th Overall)
- 2003 Midwest Fury; French Lick, IN (1st overall)
- 2003 Wild Scallion; Chicago (10th Division)
- 2003 Indianapolis Adventure Race; Long Course (10th Overall)
- 2003 Circle City Sprint - Indianapolis
- 2003 Benchmark Appalachian; Portsmouth, OH (2nd Division, 18th Overall)
- Orienteering & Rogaines
- 2009 Conquer the Crossroads Rogaine, (1st, 6hr course)
- 2006 ICO 12 Hour Rogaine - Brownstown, IN (4th overall)
- 2005 Conquer the Crossroads 12 hour Rogaine (1st Overall)
- 2004 Conquer the Crossroads 12 hour Rogaine (3rd Division, 7th overall)
- 2004 Indianapolis Metrogaine (3 hour)
- Running
- 2007 Tecumseh Trail Marathon
- 2003 Tecumseh Trail Marathon
- 2003 River to River Stage Run (Illinois)
- 2002 Chicago Marathon
- 1998-2005 Indianapolis mini marathon
- Cycling
- 2009 Three State Three Mountain Century; Chattanooga, TN
- 2009 Brown County State Park Road Race
- Other
- Downhill skiing since 1990
- Climbing and mountaineering since 1992
- Plans for 2009?
- Race!
Thursday, February 12, 2009
Power Training - there just might be something to this...
I've been taking a "power cycling" class at the JCC for 5 weeks now, two night a week. Without getting into all the gory details of how you do this type of training, you essentially train based on your power output (measured in Watts) on a spinning bike rather than speed or heart rate. I can say with certainty that I am feeling some positive effects of the training. Now, I haven't gone outside on a bike to see how well these effects translate to the real world, but I'm hopeful!
posted by Garrison at
3:32 PM
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