Mike Garrison

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Always striving to push my limits and see how good my best is.

Mike Garrison

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Thursday, February 12, 2009

Power Training - there just might be something to this...

I've been taking a "power cycling" class at the JCC for 5 weeks now, two night a week.  Without getting into all the gory details of how you do this type of training, you essentially train based on your power output (measured in Watts) on a spinning bike rather than speed or heart rate.  I can say with certainty that I am feeling some positive effects of the training.  Now, I haven't gone outside on a bike to see how well these effects translate to the real world, but I'm hopeful!

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