Mike Garrison
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Personal Summary
Always striving to push my limits and see how good my best is.
- TRAINING LOG
- Athletic Summary
- Upcoming Events
- Adventure Racing
- October 22-24, USARA Nationals, Pilot Point TX
- 2009 Fall Sprint; Story Indiana
- 2009 Indianapolis Adventure Race, (2nd Overall)
- 2009 Thunder Rolls 24 Hr AR, (2nd Overall)
- 2009 PA Urban Sprint, (1st Overall)
- 2009 Midget AR, (1st division)
- 2009 Mission 18 Hr AR, (1st Overall)
- 2009 Planet Adventure Sprint, (1st Coed, 2nd Overall)
- 2009 LBL Challenge 24Hr, (5th Coed, 5th Overall)
- 2008 PA Sprint Redux
- 2008 Indianapolis Adventure Race, (1st Coed, 4th Overall)
- 2008 PA Urban Sprint (2nd Coed, 2nd Overall)
- 2008 Infiterra Adventure Rage 30 hr (7th)
- 2008 Odyssey Wild, Wonderful 24 hr; New River Gorge, WV (4th overall)
- 2007 PA Urban Sprint; Indianapolis, IN (2nd coed, 2nd overall)
- 2007 Odyssey Wild Wonderful 24 hr; New River Gorge, WV (1st premier)
- 2007 PA 24-Hour Challenge; Tell City, IN (5th co-ed,7th overall)
- 2007 Sunflower 24 hr; Lawrence, KS (13th overall)
- 2006 Adventure Rage 30Hr; Cadillac, MI (8th overall)
- 2006 Odyssey Wild Wonderful 15-Hr; (1st Male, 4th Overall)
- 2006 PA Sprint; Brown County, IN (2nd co-ed, 3rd overall)
- 2006 PA 24-Hour Challenge; Leavenworth, IN (17th overall)
- 2005 Indianapolis Adventure Race (2nd Division, 3rd Overall)
- 2005 PA Sprint; Valley Branch, IN (2nd Division, 5th Overall)
- 2004 Circle City Sprint - Indianapolis (10th division)
- 2004 PA Sprint; Clark State Forest, IN (1st Division, 2nd Overall)
- 2004 PA 24 Hr Challenge; Owen-Outman Counties, IN (15th Overall)
- 2003 Midwest Fury; French Lick, IN (1st overall)
- 2003 Wild Scallion; Chicago (10th Division)
- 2003 Indianapolis Adventure Race; Long Course (10th Overall)
- 2003 Circle City Sprint - Indianapolis
- 2003 Benchmark Appalachian; Portsmouth, OH (2nd Division, 18th Overall)
- Orienteering & Rogaines
- 2009 ICO Orienteering Meet, Story, IN
- 2009 Conquer the Crossroads Rogaine, (1st, 6hr course)
- 2006 ICO 12 Hour Rogaine - Brownstown, IN (4th overall)
- 2005 Conquer the Crossroads 12 hour Rogaine (1st Overall)
- 2004 Conquer the Crossroads 12 hour Rogaine (3rd Division, 7th overall)
- 2004 Indianapolis Metrogaine (3 hour)
- Running
- 2009 TNT 5k; Horizon Camp, 8th
- 2009 Dances with Dirt; Gnawbone, IN
- 2007 Tecumseh Trail Marathon
- 2003 Tecumseh Trail Marathon
- 2003 River to River Stage Run (Illinois)
- 2002 Chicago Marathon
- 1998-2005 Indianapolis mini marathon
- Cycling
- 2009 Three State Three Mountain Century; Chattanooga, TN
- 2009 Brown County State Park Road Race
- Other
- Downhill skiing since 1990
- Climbing and mountaineering since 1992
Tuesday, March 31, 2009
Running for jet lag
I had heard that it helps. It does. I ran the first afternoon I got to Denmark on a recent business trip, (for the record I had been up for around 30 hours at that point and for whatever reason traveling is WAY harder than racing. I don't understand how as you're sitting most of the time...). After dinner I went right to sleep and got up the next morning and ran again. Since my body didn't really have a frame of reference for the new time zone getting up early didn't really feel like "early". That first day I felt fine, and I didn't really feel any effects of jet lag during the rest of the trip.
There were even trails right behind the hotel but most morning I was running a paved path along the fjord. I can run trails in Indiana, not a lot of ocean front opportunities here! I have to admit it was easier to motivate for those morning runs knowing the scenery I'd be enjoying.
As it turns out there was a permanent orienteering course in the woods behind the hotel. Didn't figure this out until my last day there, but next time I will have a map waiting for me as one of the employees at the company we were visiting is a member of the local club. It might only be a trail O course, but it would still be pretty cool to be able to say I've done some "international orienteering". :-)
Anyways, lesson learned for this trip is when traveling across more than a couple time zones, bring your running shoes!!
Oh, and one more thing. I have never seen so many janky rusted out bikes in my life as when over there. But it's damned impressive how many people use bikes for transportation. Then again, they actually have these things called "bike lanes" over there. Fascinating concept...
Labels: Training
posted by Garrison at
4:17 PM
1 Comments:
So did you find out what they call a danish in Denmark?
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