Mike Garrison
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Personal Summary
Always striving to push my limits and see how good my best is.
- TRAINING LOG
- Athletic Summary
- Upcoming Events
- Adventure Racing
- October 22-24, USARA Nationals, Pilot Point TX
- 2009 Fall Sprint; Story Indiana
- 2009 Indianapolis Adventure Race, (2nd Overall)
- 2009 Thunder Rolls 24 Hr AR, (2nd Overall)
- 2009 PA Urban Sprint, (1st Overall)
- 2009 Midget AR, (1st division)
- 2009 Mission 18 Hr AR, (1st Overall)
- 2009 Planet Adventure Sprint, (1st Coed, 2nd Overall)
- 2009 LBL Challenge 24Hr, (5th Coed, 5th Overall)
- 2008 PA Sprint Redux
- 2008 Indianapolis Adventure Race, (1st Coed, 4th Overall)
- 2008 PA Urban Sprint (2nd Coed, 2nd Overall)
- 2008 Infiterra Adventure Rage 30 hr (7th)
- 2008 Odyssey Wild, Wonderful 24 hr; New River Gorge, WV (4th overall)
- 2007 PA Urban Sprint; Indianapolis, IN (2nd coed, 2nd overall)
- 2007 Odyssey Wild Wonderful 24 hr; New River Gorge, WV (1st premier)
- 2007 PA 24-Hour Challenge; Tell City, IN (5th co-ed,7th overall)
- 2007 Sunflower 24 hr; Lawrence, KS (13th overall)
- 2006 Adventure Rage 30Hr; Cadillac, MI (8th overall)
- 2006 Odyssey Wild Wonderful 15-Hr; (1st Male, 4th Overall)
- 2006 PA Sprint; Brown County, IN (2nd co-ed, 3rd overall)
- 2006 PA 24-Hour Challenge; Leavenworth, IN (17th overall)
- 2005 Indianapolis Adventure Race (2nd Division, 3rd Overall)
- 2005 PA Sprint; Valley Branch, IN (2nd Division, 5th Overall)
- 2004 Circle City Sprint - Indianapolis (10th division)
- 2004 PA Sprint; Clark State Forest, IN (1st Division, 2nd Overall)
- 2004 PA 24 Hr Challenge; Owen-Outman Counties, IN (15th Overall)
- 2003 Midwest Fury; French Lick, IN (1st overall)
- 2003 Wild Scallion; Chicago (10th Division)
- 2003 Indianapolis Adventure Race; Long Course (10th Overall)
- 2003 Circle City Sprint - Indianapolis
- 2003 Benchmark Appalachian; Portsmouth, OH (2nd Division, 18th Overall)
- Orienteering & Rogaines
- 2009 ICO Orienteering Meet, Story, IN
- 2009 Conquer the Crossroads Rogaine, (1st, 6hr course)
- 2006 ICO 12 Hour Rogaine - Brownstown, IN (4th overall)
- 2005 Conquer the Crossroads 12 hour Rogaine (1st Overall)
- 2004 Conquer the Crossroads 12 hour Rogaine (3rd Division, 7th overall)
- 2004 Indianapolis Metrogaine (3 hour)
- Running
- 2009 TNT 5k; Horizon Camp, 8th
- 2009 Dances with Dirt; Gnawbone, IN
- 2007 Tecumseh Trail Marathon
- 2003 Tecumseh Trail Marathon
- 2003 River to River Stage Run (Illinois)
- 2002 Chicago Marathon
- 1998-2005 Indianapolis mini marathon
- Cycling
- 2009 Three State Three Mountain Century; Chattanooga, TN
- 2009 Brown County State Park Road Race
- Other
- Downhill skiing since 1990
- Climbing and mountaineering since 1992
Wednesday, June 3, 2009
Eductional info that might be pertinent for teams racing the PA Old School course
It's been brought to my attention that some of my updates about the race course for the OS teams are bringing all kinds of happy thoughts to our racers. In attempt to maintain that trend I've found a few points of information related to sleep deprivation that you all might be intrigued by.
Sleep Deprivation (per wikipedia...)
First we should cover some basics...
Generally, lack of sleep may result in:
- aching muscles (presumably above and beyond what you'll already be feeling)
- hallucinations (my favorite)
- hand tremors
- irritability (this explains some of the grumpiness from my teammates)
- memory lapses or loss
- severe yawning
- temper tantrums in children (no comment)
- symptoms similar to psychosis
Some other select items from the wikipedia entry for Sleep Deprivation:
"Sleep deprivation can adversely affect brain function"
"People who drove after being awake for 17–19 hours performed worse than those with a blood alcohol level of .05 percent"
"Sleep deprivation can be used as a means of torture" (Remember, you all signed up for this. See the next point...)
"Sleep deprivation has sometimes been self-imposed to achieve personal notoriety in the context of record-breaking stunts."
Rest up, and we'll see you all on Friday!!
posted by Garrison at
10:34 AM
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