Mike Garrison
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Personal Summary
Always striving to push my limits and see how good my best is.
- TRAINING LOG
- Athletic Summary
- Upcoming Events
- Adventure Racing
- October 22-24, USARA Nationals, Pilot Point TX
- 2009 Fall Sprint; Story Indiana
- 2009 Indianapolis Adventure Race, (2nd Overall)
- 2009 Thunder Rolls 24 Hr AR, (2nd Overall)
- 2009 PA Urban Sprint, (1st Overall)
- 2009 Midget AR, (1st division)
- 2009 Mission 18 Hr AR, (1st Overall)
- 2009 Planet Adventure Sprint, (1st Coed, 2nd Overall)
- 2009 LBL Challenge 24Hr, (5th Coed, 5th Overall)
- 2008 PA Sprint Redux
- 2008 Indianapolis Adventure Race, (1st Coed, 4th Overall)
- 2008 PA Urban Sprint (2nd Coed, 2nd Overall)
- 2008 Infiterra Adventure Rage 30 hr (7th)
- 2008 Odyssey Wild, Wonderful 24 hr; New River Gorge, WV (4th overall)
- 2007 PA Urban Sprint; Indianapolis, IN (2nd coed, 2nd overall)
- 2007 Odyssey Wild Wonderful 24 hr; New River Gorge, WV (1st premier)
- 2007 PA 24-Hour Challenge; Tell City, IN (5th co-ed,7th overall)
- 2007 Sunflower 24 hr; Lawrence, KS (13th overall)
- 2006 Adventure Rage 30Hr; Cadillac, MI (8th overall)
- 2006 Odyssey Wild Wonderful 15-Hr; (1st Male, 4th Overall)
- 2006 PA Sprint; Brown County, IN (2nd co-ed, 3rd overall)
- 2006 PA 24-Hour Challenge; Leavenworth, IN (17th overall)
- 2005 Indianapolis Adventure Race (2nd Division, 3rd Overall)
- 2005 PA Sprint; Valley Branch, IN (2nd Division, 5th Overall)
- 2004 Circle City Sprint - Indianapolis (10th division)
- 2004 PA Sprint; Clark State Forest, IN (1st Division, 2nd Overall)
- 2004 PA 24 Hr Challenge; Owen-Outman Counties, IN (15th Overall)
- 2003 Midwest Fury; French Lick, IN (1st overall)
- 2003 Wild Scallion; Chicago (10th Division)
- 2003 Indianapolis Adventure Race; Long Course (10th Overall)
- 2003 Circle City Sprint - Indianapolis
- 2003 Benchmark Appalachian; Portsmouth, OH (2nd Division, 18th Overall)
- Orienteering & Rogaines
- 2009 ICO Orienteering Meet, Story, IN
- 2009 Conquer the Crossroads Rogaine, (1st, 6hr course)
- 2006 ICO 12 Hour Rogaine - Brownstown, IN (4th overall)
- 2005 Conquer the Crossroads 12 hour Rogaine (1st Overall)
- 2004 Conquer the Crossroads 12 hour Rogaine (3rd Division, 7th overall)
- 2004 Indianapolis Metrogaine (3 hour)
- Running
- 2009 TNT 5k; Horizon Camp, 8th
- 2009 Dances with Dirt; Gnawbone, IN
- 2007 Tecumseh Trail Marathon
- 2003 Tecumseh Trail Marathon
- 2003 River to River Stage Run (Illinois)
- 2002 Chicago Marathon
- 1998-2005 Indianapolis mini marathon
- Cycling
- 2009 Three State Three Mountain Century; Chattanooga, TN
- 2009 Brown County State Park Road Race
- Other
- Downhill skiing since 1990
- Climbing and mountaineering since 1992
Archives
Monday, February 23, 2009
There's fast, then there's fast.
I went down to Yellowwood Saturday for the ICO orienteering meet. I knew from Michael Sapper that the blue course was going to be especially tough. Long, with lots of climb. So, I actually did what I guess was a little bit of taper the week prior to be as rested as possible with the hopes of putting in a good run. Felt good the morning of the event and I got lucky with the weather as the rain and freezing rain had just transitioned to full on snow right before I started.
The course was hilly for sure and I found myself walking more than one of them. I only had a few spills due to the conditions and thankfully none of them were too serious. The Salomon Speedcross trailrunning shoes are great on the steep hills. Saw lots of the "locals" out there and it looked like everyone was having a blast in the snow.
Anyways, I had a pretty good run and as I was finishing I figured I had lost maybe 5 minutes in nav blunders and dropping my compass once, (gotta get a new thumb compass). I didn't feel like I had run as hard as I did at the EC West Side meet, probably due to bigger hills, but I didn't slack either. My time was around 1:48 and as I finished the guys told me I had finished in 2nd place.
I wasn't surprised. I actually thought I might have come in around 3rd or 4th. After rattling off the names of the people I knew that I thought might have out run me (with no responses to the affirmative) I guessed that it was the "guy in black that looked like he knew what he was doing", that started just a bit before me.
It was in fact that "guy" that was faster than me. And not only did he put up a faster time, but he put one up TWENTY MINUTES FASTER than mine. Seriously? I'm no track star, but I'm not exactly slow either! How did I lose 20 minutes?
At first I couldn't figure out how it was possible that someone ran that course that fast, but the more I think about it, the more I realize how much room for improvement I have. The biggest lesson learned for this meet is reading my map while on the run. I usually slow to a walk to read my map so I can see it better, and to avoid that oh-so-common O-Meet Face Plant. However, I know that competitive orienteers can read their maps at a full run, and do it well. That alone would have been good for another 5 minutes on a course of this length. So, there's 10 minutes right there.
And I don't even have to get any faster to get that 10 minutes... (Just smarter and more coordinated.)
Big thanks to Sapper, James, Cristal, Ryan and Kirk for directing this meet, it was a blast!
posted by Garrison at
10:17 AM
1 Comments
Thursday, February 12, 2009
Power Training - there just might be something to this...
I've been taking a "power cycling" class at the JCC for 5 weeks now, two night a week. Without getting into all the gory details of how you do this type of training, you essentially train based on your power output (measured in Watts) on a spinning bike rather than speed or heart rate. I can say with certainty that I am feeling some positive effects of the training. Now, I haven't gone outside on a bike to see how well these effects translate to the real world, but I'm hopeful!
posted by Garrison at
3:32 PM
0 Comments
Friday, February 6, 2009
Running legs
Haven't run outside for almost three weeks and I'm meeting Grossart for a morning run tomorrow. 9 miles. This should be interesting...
update - Well, we finished up at about 8.5 miles in just about an hour. Felt pretty good, but we'll see how the legs respond when I wake up tomorrow! (which is thankfully a rest day.)
update - Well, we finished up at about 8.5 miles in just about an hour. Felt pretty good, but we'll see how the legs respond when I wake up tomorrow! (which is thankfully a rest day.)
posted by Garrison at
10:17 PM
0 Comments
Monday, February 2, 2009
Not the same
I have unfortunately discovered that downhill skiing followed by beer drinking is not a suitable replacement for cycling if you want to become a stronger cyclist. It is however very enjoyable in its own right...
posted by Garrison at
10:06 PM
0 Comments